Editorâ€™s Note: This is part 1 of a 3 part series that will focus on how medical qi gong can benefit the physical, mental-emotional and spiritual aspects of the heart.
According to the Center for Disease Control and Prevention, heart disease is the leading cause of death in the United States, affecting people of all ages and backgrounds. Coronary heart disease, in just the United States alone, costs close to 109 billion dollars a year.
The earliest qi gong came from the Chinese observing the movement of animals. By imitating the movement of a bird flapping its wings, we can bring enormous health benefits to the heart. All Medical qi gong has three aspects: posture, breath and intentionality.
Click on the link below for the complete article:
Medical Qigong for the Heart: Part I
Contact Lisa to learn more about Medical Qigong:
Lisa VanOstrand, DMQ â€“ Medical Qigong and Qigong Energy Healing