by Julie from Yuka
Many of us eat cereal with milk or buttered toast with jam alongside a glass of orange juice for breakfast. But that breakfast is far from ideal in terms of nutrition. Indeed, a breakfast packed with carbohydrates encourages insulin secretion, which should be avoided — especially in the morning. Here are our recommendations for a delicious, healthy breakfast based on the advice of nutritionist Anthony Berthou.
Yuka deciphers product labels and analyzes the health impact of food products and cosmetics.
Check out their app – It allows you to scan the labels of your food and cosmetic products and gives you quality information about the product